ABOUT SWEAT 1000
EXPERIENCE LIFE CHANGING FITNESS
SWEAT stands for Specialised Weight Endurance Athletic Training with the 1000 representing the amount of calories that can be burnt in our ground breaking workout. Integrating the components of interval training, functional training, core stability work, athletic training, and agility training. SWEAT 1000 combines a high level of training into a fun, dynamic, action-packed class. We are always changing the dynamics of the class, alleviating the boredom factor and shocking the body into results that you never thought were possible.
SETTING THE BAR,
THEN RAISING IT
SWEAT 1000® workouts are continually developing. We make sure that we are always up to date with world fitness trends, thereby ensuring that we always have the latest fitness modalities in our classes. We have specifically chosen the FreeMotion Incline Trainer as our choice of treadmill. This treadmill is different from the other treadmills on the market in that it inclines to 30 degrees as opposed to the conventional 15 degrees. Studies have shown that walking on incline above 18 degrees burns 3 times more calories from fat than running on a zero degree incline. Our concept has evolved incredibly since its inception and now our classes include live DJ’s, specially mixed SWEAT 1000 re-mixes by local and international DJ’s, laser and disco Lighting as well as the continual implementation of the latest functional movements at SWEAT 1000® Studios.
Turning aspirations into achievements
SWEAT 1000® delivers the ultimate full-body workout experience, guaranteed to help you achieve the best version of yourself ever. Super charged clients from South Africa and around the globe are calling it the ultimate workout. Transformations range from unparalleled fitness gains, mental strength and weight loss, redefining group training. Featured on major TV shows and in top national publications, SWEAT 1000® attracts everyone from TV stars and EFC fighters to Springbok rugby players, international footballers, Victoria’s Secret models, Sports Illustrated icons and anyone looking to elevate their lives and transform their mind, body and spirit.
GOALS IN SIGHT,
SUCCESS IN REACH
SWEAT 1000® concept is unique in that it offers treadmill users the ability to have a great workout, in a class environment. SWEAT 1000® caters to all fitness levels. In order to accommodate all these levels, beginner, intermediate or advanced on the incline trainer we use the terms walker, jogger, and runner respectively.
There is no joining fees to sign up for SWEAT 1000 classes and no contracts, thus eliminating any barriers to entry. You only pay for the classes that you participate in, and bookings are made online, so its easy to know when there is available classes.
Sign up for a package to book your first class.
JOIN OUR
#SWEATFAM
At SWEAT 1000, our dynamic classes and tailored packages cater to all fitness levels. Discover the energy, support, and results that define our community.
Wellness Partners
Committed to your wellness, we call these brands friends – with benefits. When you join SWEAT 1000 you will enjoy loyalty benefits, product discounts and cool giveaways from our wellness partners. Ask your studio about SWEAT 1000 wellness benefits for you.
