Win an Island Retreat to Mauritius with SWEAT 1000 and Monster Energy Ultra
They say Summer Bodies are made in Winter 👙🩳… so we are giving 5 lucky SWEAT 1000 fans the chance to WIN an all expenses paid Island Retreat with us, in Mauritius 🌊🌊🌊 plus amazing prizes from Monster Energy and Puma. All you need to do is SWEAT to get in the draw; 3 SWEAT […]
SWEAT 1000 App now live
You can now experience SWEAT 1000 Cardio inspired workouts, wherever you are.
COVID-19 Safety at Gym
We treat the health and wellness of our clients with paramount importance. We are monitoring the information provided by the WHO and the CDC very closely and are continually watching the spread of COVID-19 (Corona virus) very carefully and should any official directives be issued we will follow the actions immediately. We take pride in […]
Podcast: Liezel van der Westhuizen on fitness and SWEAT 1000 with Cape Talk’s Abongile Nzelenzele
Radio, TV host and fitness fanatic, Liezel van der Westhuizen shares her SWEAT 1000 workout experience with Cape Talk’s early breakfast host, Abongile Nzelenzele for the #FitnessFriday feature on #CapeTalk.
SWEAT 1000 launches the Keep It 1000 Challenge
This June the KEEP IT 1000 Challenge is coming. SWEAT 1000 is challenging you to complete 16 classes in 30 Days to WIN big in our Mega Giveaway. All you need to do is pick up a Challenge Card at your closest SWEAT 1000 Studio and log your workouts. There are plenty of prizes along the way! PLUS […]
SWEAT 1000 is returning to Durban for #FNO – SA’s biggest workout party
Yes, SWEAT 1000 is back in Durban together with Woman’s Health Magazine for 2019 Fit Night Out — and this year is going to be bigger and better than ever! Expect the hottest fitness trends packed into a late afternoon and early evening of fun and fitness, led by trainers, yogis, dance instructors and the Women’s […]
Stay fit and fabulous with SWEAT 1000
Article by Adriaan Roets for The Citizen Sweat 1000 is where fitness merges with the art of burning calories effectively. In a 60-minute class you can burn up to 1 000 calories (that’s a whole amagwinya and polony with mounds of cheese), making these classes popular among people with limited time. But relative fitness aside, at […]
How SWEAT 1000’s Motivations Turned Into My Exercise Mantras
Article by Danielle Weakley for Women’s Health Magazine I came, I listened, I conquered… Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger. “Summer Is Commmmming” You know the expression summer bodies are made in winter? Well, smug arses, this year so do […]
At last an epic SWEAT for Women’s Health Fit Night Out Durban
At last! Women’s Health Fit Night Out is coming to Durban on Saturday 7 July 2018 and of course it’s only a real Workout Party with SWEAT 1000 to pack in the fun.
Women’s Health launches Secret Sweats at SWEAT 1000 BluBird
Women’s Health Secret Sweats are global events that offer intimate, exclusive fitness sessions held at different venues around the world. So it was pretty cool that SWEAT 1000 was chosen to be SA’s inaugural event.
