Houston Fitness Weekend

If you live in Houston and you want to work out, this is your weekend. Between the grand opening celebration of South African-based SWEAT 1000′s first U.S. location in the Heights, the 13th annual Tour de Houston cycling event, and a visit to Revolution Studio by celebrity trainer Jason Wimberly.

How to burn fat while partying

If you want to have a toned, healthy body and maintain great results, the trick is to work out how to feel good about your workout routines.

Something that SWEAT1000® gym has managed to do with their party atmosphere while exercising.

Womens Health talk to Pearl Thusi about how shes stays fit on the go

Article by Leigh Champanis-King; photograph by Jacques Weyers Pearl has a lot on her plate, but she makes time for this one move… As media darling Pearl Thusi springs from her shuttle, all happy smiles and effortless beauty, it’s difficult to believe that she is struggling with jet lag. Back in South Africa while Quantico — […]

People Magazine find out 13 Fun Facts About Ilze Saunders

Article by Bridgette Matjuda, People Magazine Miss Earth SA 2014, Ilze Saunders is a sight to behold. Her honey blonde hair and big beautiful eyes are captivating. Not to mention her slim and trim figure…Talk about hotness overload! The local beauty modelled for us today and we were fortunate enough to catch up with her. […]

Cape Town Fitness Classes Are Set For A Serious Shake Up

How one keeps fit is a personal preference. Some like to go on a 30km run through the mountains, whilst others prefer a few laps in the heated pool at their local gym. Then you get those who like to push their bodies to the absolute extreme. Think burpies, mountain climbs and anything that repeatedly, and intensely, works […]

Get Fierce with PUMA’s Faster Classes in Partnership

PUMA has launched Friday Faster Classes to inspire women to be stronger, faster and fiercer in their workouts. Review by Crystal Espin, Womans Stuff  I don’t mean to be dramatic but I nearly died last week Friday. I’d love to tell you a glamorous story about how I almost electrocuted myself while attempting to straighten my hair […]

Puma Faster Classes with SWEAT 1000

Friday’s just got fiercer with Puma’s Faster Classes in partnership with SWEAT 1000 PUMA has launched Faster Classes to inspire women to be stronger, faster and fiercer in their workouts. The high-intensity interval training workouts are hosted by S.W.E.A.T. 1000 in Sea Point on the first Friday of the month. The all-around fitness sessions are […]